Need some support after 50 days of sobriety (lapse)
This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you're welcome to read in the meanwhile.
Red blood cell lifespan health benefits?
This group is for sharing Carnivore Diet success stories and providing positive news and information regarding Carnivory. However, you define your Carnivore Diet is fine by me. That said this is not a Keto group. This is a meat-based group, you should have the opinion that all your nutritional needs can be met by eating meat. If you have a little cheat or add a little plants here and there, that is fine but it is not the focus of this group.
Daily variety in BOLT / morning control pause
This community is based around the work and research of Dr. Konstantin Buteyko, Vladimir Frolov, Patrick Mckeown, and all others who have helped further this important work. Without normalizing your breathing, you will not be able to defeat a disease. Your immune system will remain weak and many other systems will be off balance. As a result, you might feel tired, even depressed, ill and will have to take various drugs. The Buteyko Breathing Normalization method will set you free.
If there is loving kindness mediation, is there opposite-of-anxiety mediation?
Mindfulness is awareness of one's internal states and surroundings.
Feeling more negative effects from coffee?
The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
Any good follow along youtubers?
This community is based around the work and research of Dr. Konstantin Buteyko, Vladimir Frolov, Patrick Mckeown, and all others who have helped further this important work. Without normalizing your breathing, you will not be able to defeat a disease. Your immune system will remain weak and many other systems will be off balance. As a result, you might feel tired, even depressed, ill and will have to take various drugs. The Buteyko Breathing Normalization method will set you free.
Would using a stationary bike to induce air hunger be a good idea?
This community is based around the work and research of Dr. Konstantin Buteyko, Vladimir Frolov, Patrick Mckeown, and all others who have helped further this important work. Without normalizing your breathing, you will not be able to defeat a disease. Your immune system will remain weak and many other systems will be off balance. As a result, you might feel tired, even depressed, ill and will have to take various drugs. The Buteyko Breathing Normalization method will set you free.
Upper chest vs diaphragm - difference is air amount?
What exactly do you do during practice?
This community is based around the work and research of Dr. Konstantin Buteyko, Vladimir Frolov, Patrick Mckeown, and all others who have helped further this important work. Without normalizing your breathing, you will not be able to defeat a disease. Your immune system will remain weak and many other systems will be off balance. As a result, you might feel tired, even depressed, ill and will have to take various drugs. The Buteyko Breathing Normalization method will set you free.
Withdrawal = anxiety, relapse = reduction in anxiety?
A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. We have "caffeine-free" day counters.
Breathing with emptier lungs?
This community is based around the work and research of Dr. Konstantin Buteyko, Vladimir Frolov, Patrick Mckeown, and all others who have helped further this important work. Without normalizing your breathing, you will not be able to defeat a disease. Your immune system will remain weak and many other systems will be off balance. As a result, you might feel tired, even depressed, ill and will have to take various drugs. The Buteyko Breathing Normalization method will set you free.
Any recommendations for an anxious person?
For discussions related to the meditation app created by Sam Harris, Waking Up.
Is histamines worth looking into for me? (poor appetite, high anxiety)
For questions and information about Histamine Intolerance and other Mast Cell disorders. This subreddit is for research purposes only. Please do not take medical advice from this subreddit. If you have any medical issues please visit a licensed doctor.
Day 7 of cold turkey - anxiety as withdrawal symptom?
A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. We have "caffeine-free" day counters.
Day 17 - going as strong as day 1
This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you're welcome to read in the meanwhile.
Give 1 reason to quit
A subreddit for people who are dependent or addicted to caffeine and are trying to quit or cut down. We have "caffeine-free" day counters.
Success: "forgot" to worry last several days, and i maybe know why.
Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms.
What happens if i under eat?
This group is for sharing Carnivore Diet success stories and providing positive news and information regarding Carnivory. However, you define your Carnivore Diet is fine by me. That said this is not a Keto group. This is a meat-based group, you should have the opinion that all your nutritional needs can be met by eating meat. If you have a little cheat or add a little plants here and there, that is fine but it is not the focus of this group.
Conclusions based on my previous quits
This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you're welcome to read in the meanwhile.
how to eat more? Poor appetite
A place to discuss ARFID (avoidant-restrictive food intake disorder,) and related anxiety, express frustration, share tips, news, and help others gain an understanding of what this diagnosis encompasses. We allow memes and other forms of self-expression as coping mechanisms or as a form of social interaction.
day 7 - going strong
This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you're welcome to read in the meanwhile.
Measuring ferritin while supplementing
A subreddit dedicated to sufferers of any kind of Anemia. Anything anemic related can be discussed here, whether it’s questions, support, or advice. Kindness and manners are required, along with the motivation to understand. Mod is a Patient Advocate. For more info on Iron Deficiency with or without Anemia, see The Iron Protocol FB Group Guides and www.theironprotocol.com
So nice not to think about quitting
This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you're welcome to read in the meanwhile.
Health anxiety due to under eating (or low appetite)?
Welcome to a place for everyone who identifies with having health anxiety, is an ally of someone with health anxiety, or just wants to learn more about our growing community. We coalesce here to reclaim control of our lives through: education, sharing experiences, sharing management techniques, sharing resources, exposing stigma & norms, and advancing the discussion & awareness around Health Anxiety (a.k.a. Illness Anxiety & Hypochondriasis) in its many forms in our own societal realms.
Regretting all the health damage i may have done
This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you're welcome to read in the meanwhile.
